<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Golf Lag Tips &#187; Power</title>
	<atom:link href="http://www.golflagtips.com/category/power/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.golflagtips.com</link>
	<description>Learn the secret of golf</description>
	<lastBuildDate>Sat, 01 Oct 2011 10:14:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The 4 Barrel Hit: Swinging AND Hitting</title>
		<link>http://www.golflagtips.com/the-4-barrel-hit-swinging-and-hitting/</link>
		<comments>http://www.golflagtips.com/the-4-barrel-hit-swinging-and-hitting/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 20:07:27 +0000</pubDate>
		<dc:creator>John Di Lagito</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Swinging]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[#4 Power Accumulator]]></category>
		<category><![CDATA[#4 Pressure Point]]></category>
		<category><![CDATA[4 Barrel]]></category>
		<category><![CDATA[Body Power]]></category>
		<category><![CDATA[Centrifugal force]]></category>
		<category><![CDATA[Lag loading]]></category>
		<category><![CDATA[Lag Pressure]]></category>
		<category><![CDATA[Pivot]]></category>
		<category><![CDATA[Swingging]]></category>

		<guid isPermaLink="false">http://www.golflagtips.com/?p=52</guid>
		<description><![CDATA[Hi all, it&#8217;s been a while since my last post. Due to my Achilles tendon injury and a mass of considerable professional work I have been taken away from the game and took huge delays in the plans I have for the site. But the wait is over and we start again with a very [...]]]></description>
			<content:encoded><![CDATA[<p><img height="400" width="262" longdesc="The Four Barrel Hit: Hitting AND Swinging" title="The Four Barrel Hit: Hitting AND Swinging" src="http://www.golflagtips.com/wp-content/uploads/101022-4barrel/zuback.jpg" alt="The Four Barrel Hit: Hitting AND Swinging" class="excerpt" />Hi all,  it&#8217;s been a while since my <a href="http://www.golflagtips.com/proper-divot-location-well-ahead-of-the-ball">last post</a>. <br />
	<br />
Due to my  Achilles tendon injury and a mass of considerable professional work I have been  taken away from the game and took huge delays in the plans I have for the site.<br />
<br />
But <strong>the  wait is over</strong> and we start again with a very popular topic:<br />
<br />
There has always been a fight  between Hitting and  Swinging aficionados: On the paper, these are two mutually exclusive ways to propel a golf club so in theory you have to choose either to Hit or to Swing.</p><span id="more-52"></span>
<!-- Begin Google Adsense code -->
<script type="text/javascript"><!--
google_ad_client = "pub-5846891916126766";
/* GLT Inside Post, 468x60 */
google_ad_slot = "9058078517";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
<!-- End Google Adsense code -->

<p> Both ways  to hit the ball have strength and weaknesses and once you&#8217;ve tried and  identified the differences between both techniques you could have a hard time  choosing one path or the other as both are equally efficient.</p>
<p>Wouldn&#8217;t it  be sweet if we could merge Fire and Ice?</p>
<p>Rejoice my friend, because now you  can <img src='http://www.golflagtips.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  !!!</p>
<p>This  &quot;monster&quot; is referred in the Golfing Machine terminology as the Four Barrel Hit. According to Homer Kelley (the author of the book) it is the ultimate way (although tough according to him &#8211; on what I tend to disagree) to hit the ball.</p>
<h3>A few weeks  ago a fellow reader asked me:</h3>
<blockquote><br />
	<em>Just a fan  and reader of you lag blog, had a couple questions:<br />
	<br />
	<strong>I myself am  stuck in that land between swinging and hitting</strong>. I&#8217;m not exactly sure what  keeps me from committing to one or the other.   I really love the swings of Rory Mcilroy, Trevol Immelman, all of  Slicefixer&#8217;s students, as well as you&#8217;re &quot;swinging&quot; video.  You&#8217;ve got sooooooooooo much extension and  width that swing it&#8217;s just beautiful. <br />
	<br />
	Somewhere  on your site you mentioned that recently you&#8217;re playing with more of a hitting  style.  With a swing as beautiful as yours  I wondered why you would prefer the hitting method?  Of course in that video we can&#8217;t see what the  ball flight looked like.  Maybe you  prefer the accuracy and lower flight of the hit.  <strong>I too like the control I feel when I&#8217;m  &quot;hitting&quot;,</strong> but when I&#8217;m working on <strong>swinging, making a bigger, wider  turn, rolling my forearm, letting centrifugal force</strong> do what it&#8217;s supposed to  do, and I flush one, and that ball goes longer and higher than anything I&#8217;ve  ever seen, it&#8217;s just such an amazing feeling, like a drug, and I just want  MORE.<br />
	<br />
	<strong>I guess I&#8217;m  just wondering if it&#8217;s possible to have a little bit of both.  A nice wide, long, fluid swing, but with a  deliberate squaring of the club, maintaining the lag with that right index  pressure point.  </strong>Would there be any  benefit to this?<br />
	<br />
	Sorry I  gota bit long winded with this one, I would love to get a response but also  understand we&#8217;re all busy people.  Thanks  again for such an informative little blogsite.<br />
	<br />
	-Sean<br />
	</em><br />
</blockquote>
<h3>&nbsp;</h3>
<h3><strong>Here&#8217;s what  I wrote to Sean:</strong></h3>
<h3><br />
	Introducing the Four Barrel Hit!</h3>
<p>Now,  regarding your question: I found myself switching between the two techniques  during the past 4 years and achieved quite the same results in scoring with  both.</p>
<p><strong>Also a word  about power and distance:</strong> I achieved more or less the same results in distance  with hitting and swinging.<br />
Without  flattering myself, I can proudly say that I&rsquo;m the longest hitter in my area (I  drive the same distance as a friend of mine playing on the Allianz Tour (a  Nationwide-like tour in Europe) and slightly longer with my irons (but accuracy  not still at par <img src='http://www.golflagtips.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  )) and I cannot remember someone overdriving me!</p>
<p>Interestingly  enough, this length and power is directly related to the <strong>Lag</strong> I now have in all  my shots – not Hitting or Swinging. <strong>Lag pressure is independent of the  technique</strong>. </p>
<p>After 4  years of studying Hitting, Swinging and Lag, I came to the conclusion that both  are very efficient <strong>IF Lag is present</strong>. This makes the <strong>Lag the most important  thing to master</strong>.</p>
<p>Now, a  proper technique eases the use of Lag. This is why learning Hitting and  Swinging is so important.<br />
</p>
<h3>But due to  their essence, Hitting and Swinging shouldn&rsquo;t be combined!</h3>
<p>&ldquo;<em>…you <strong>CANNOT</strong> pull (Swing) and push (Hit)  something at the <strong>SAME TIME</strong>…</em>&rdquo;.</p>
<p>True, and I have a  nice analogy for you to get a feel for that: Imagine that you intend to spin a  bicycle wheel. </p>
<p>You can either:</p>
<ul>
	<li><strong>Drag the rim</strong> with your left hand  (<strong>Swing</strong>)</li>
	<li><strong>Drive (push) a spoke</strong> with your  right hand (<strong>Hit</strong>)</li>
</ul>
<p>Try to do  both <strong>AT THE SAME TIME</strong> – you&rsquo;ll find yourself chasing one move with the other –  it doesn&rsquo;t work well.</p>
<h3>But there  is one way!</h3>
<p>You surely  noticed the capitalized words in &ldquo;<em>…you <strong>CANNOT</strong> pull (Swing) and push (Hit)  something at the <strong>SAME TIME</strong>…</em>&rdquo;.</p>
<ul>
	<li>Ok, so what  about saying: &ldquo;…you <strong>CAN</strong> pull (Swing) and push (Hit) something <strong>BUT NOT</strong> at the <strong>SAME TIME</strong>…&rdquo;</li>
	<li>Or, even: &ldquo;…you <strong>CAN</strong> pull (Swing) <strong>FIRST</strong> and  push (Hit) something <strong>SECOND</strong> provided you do not do both at the <strong>SAME TIME</strong>…&rdquo;</li>
	<li>Or better:  &ldquo;…you <strong>CAN</strong> pull (Swing) and push (Hit) something <strong>IN SEQUENCE!</strong>&rdquo;</li>
</ul>
<h3>Great, but how to do  that practically?</h3>
<p>First, a little reminder of the particularities of Hitting &amp; Swinging:<br />
	</p>
<a href="http://www.golflagtips.com/hitting-vs-swinging-part-2-the-swing">Swinging</a>:
<ul>
	<li>		Centrifugal force</li>
	<li>		A lot of &ldquo;rotary&rdquo; body power</li>
</ul>
</p>
<a href="http://www.golflagtips.com/hitting-vs-swinging-part-3-hitting">Hitting</a>:
<ul>
	<li>		Right arm muscular thrust only</li>
	<li> Little to no &ldquo;rotary&rdquo; body power</li>
</ul></p>
<p>A <strong>&ldquo;4  Barrel&rdquo;</strong> stroke is sequence of both techniques – and it is <strong>vital</strong> that they <strong>stay  sequenced</strong>.</p>
<p><strong>To get a  feel for it, let&rsquo;s go back to our bicycle wheel:</strong><br />
</p>
<ol>
	<li>Swing the wheel by dragging the rim</li>
	<li>The wheel is turning – centrifugal  force has been generated</li>
	<li>If the wheel is not turning too  fast, you could be able to catch a spoke and push it to give the wheel extra  spin!</li>
</ol>
<p><strong>Now applied  in the golf swing : </strong><br />
</p>
<p>From the  top of the backswing<br />
</p>
<ol>
	<li><strong>Swing component</strong>: with your left arm  across your chest, perform your body rotation towards the target in order to  <strong>blast this left arm away from the chest</strong>.</li>
	<li><strong>Swing component</strong>: <strong>WAIT</strong> for the feel  of centrifugal force coming in as your body stops his rotation and your left  arm and club are swung into orbit.<br />
		<em><u>Note:</u> At  this point, in the most extreme cases, your body could very well be facing the  target!</em></li>
	<li><strong>Hitting component</strong>: As soon as you  fell that centrifugal force coming in,<strong> fire the powerful right arm thrust of  the Hitter</strong>.</li>
</ol>
<p>It works  beautifully if the sequence is done properly and if you stay within your  limits.</p>
<h3><strong>The good </strong><br />
</h3>
<ul>
	<li>Maximum power. For me it gives me  one more club at last with irons and could sometimes send the ball 350 meters  with a driver!</li>
	<li>No accuracy loss if done properly</li>
	<li>Makes your friends laugh as you  send balls out of bounds in the neighbor&rsquo;s swimming pool the other end of the  range!<br />
	</li>
</ul>
<h3><strong>The bad</strong></h3>
<ul>
	<li>		Timing is the issue. Be careful  with your sequence, do not engage your right arm too soon.</li>
</ul>
<p>&nbsp;</p>
<p>Have fun playing with the beast!</p>]]></content:encoded>
			<wfw:commentRss>http://www.golflagtips.com/the-4-barrel-hit-swinging-and-hitting/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hit down on the golf ball, dammit!</title>
		<link>http://www.golflagtips.com/hit-down-on-the-golf-ball-dammit/</link>
		<comments>http://www.golflagtips.com/hit-down-on-the-golf-ball-dammit/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 11:12:24 +0000</pubDate>
		<dc:creator>John Di Lagito</dc:creator>
				<category><![CDATA[Compression]]></category>
		<category><![CDATA[Flying wedges]]></category>
		<category><![CDATA[Geometry]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Wrist angles]]></category>
		<category><![CDATA[Air divot]]></category>
		<category><![CDATA[Angle of approach]]></category>
		<category><![CDATA[Divot]]></category>
		<category><![CDATA[flat left wrist]]></category>
		<category><![CDATA[Power package]]></category>

		<guid isPermaLink="false">http://www.golflagtips.com/hit-down-on-the-golf-ball-dammit/</guid>
		<description><![CDATA[Let&#8217;s explore the mechanics of the golf stroke: A vast majority of you have already heard that in order to properly strike the ball you have to hit down on it, but do you exactly know why and how to do that? Take a look at the picture below: &#160; In order to strike the [...]]]></description>
			<content:encoded><![CDATA[<p><img height="71" width="200" class="excerpt" alt="Hit down on the ball!" src="http://www.golflagtips.com/wp-content/uploads/080222-Hit-Down-small.png" />Let&#8217;s explore the mechanics of the golf stroke: A vast majority of you have already heard that in order to properly strike the ball you have to hit down on it, but do you exactly know why and how to do that?</p>
<span id="more-22"></span>
<!-- Begin Google Adsense code -->
<script type="text/javascript"><!--
google_ad_client = "pub-5846891916126766";
/* GLT Inside Post, 468x60 */
google_ad_slot = "9058078517";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
<!-- End Google Adsense code -->
<br/><br/>
<p>Take a look at the picture below:</p>
<p>&nbsp;<img height="400" width="400" src="http://www.golflagtips.com/wp-content/uploads/080222-Hit-Down.png" alt="Hitting down, front view" /></p>
<p>In order to strike the ball with maximum power, you must use the full leverage provided by the leading arm and the club. Poor players break their left wrist prior to impact resulting in an important loss of power mainly because the lever used is half the length as it should be.</p>
<p>This said, the Golf swing is nothing more than a circular motion of the club and leading arm assembly (also called the Power Package) operating on an inclined plane. The center of the club-head orbit is the leading shoulder. Thus, we conclude that the low point of ANY swing is exactly below the leading shoulder joint!</p>
<p>When you strike a golf ball with the driver, you hit the ball almost in the low point of your swing. But you still must hit down on the ball in a attempt to take an &ldquo;air divot&rdquo; behind the ball!</p>
<p>Using a mid iron, you place the ball somewhere between your feet and behind the low point if your swing. Therefore you will hit the ball first then take a divot until you reach low point.</p>
<p>This is why you take pretty deep and large divots with your short irons and less deeper ones with long irons or fairway woods.</p>
<p>Did you noticed that the angle of approach of your club-head hitting the ball then going to low point is pretty steep? Yet, you must aim this way on the golf ball, from wedges to driver!</p>
<p>Hitting down on the ball is vital to produce good swing dynamics and to use the full leverage of the leading arm plus club which in turn translates into power. This leverage is obtained by maintaining a mandatory flat left wrist and a bent right wrist (for right-handed players). You will also notice a very different sound and a solid feel because of the compression of the ball.</p>
<p>If you don&rsquo;t know that you&rsquo;ve hit down on the ball, assume that you don&rsquo;t!</p>
<p>Stay tuned: on the next post we&#8217;ll talk about the &ldquo;out&rdquo; component of a geometrically perfect golf swing which I&#8217;m sure not much of you are aware of!</p>]]></content:encoded>
			<wfw:commentRss>http://www.golflagtips.com/hit-down-on-the-golf-ball-dammit/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
	</channel>
</rss>

